What to avoid during pregnancy

What to avoid during pregnancy?

 During pregnancy, it's best to avoid certain things as they can affect the fetus or the mother's health.

Regarding food:

• Raw or undercooked meat.

• Raw eggs or foods containing them.

• Unpasteurized cheeses.

• Fish with high mercury levels.
• Excessive caffeine; it's best not to exceed two cups per day.

• Processed foods such as sausages and excessive consumption of chips.

Regarding habits:

- Smoking

- Alcohol

- Drugs

Regarding activity:

-It is preferable to avoid strenuous exercise or any activity that carries a risk of falling.

-Avoid lifting heavy weights.

It is advised to avoid exposure to chemicals such as paint and strong detergents.

What is recommended during pregnancy?

Regarding diet:

- Foods rich in iron, such as well-cooked meat, lentils, and spinach.

- Foods rich in calcium, such as milk and yogurt.

- Fresh vegetables and fruits, as they boost immunity and prevent constipation.

-Whole grains such as oats and whole-wheat bread.

-  fish (twice a week) such as salmon and sardines, as they are rich in omega-3 fatty acids.

- Drink 8-10 glasses of water daily.

Regarding activity:

 - Light exercises to improve blood circulation, such as a half-hour walk daily.

- Adequate rest and sufficient sleep.

Monitore weight to avoid excessive weight gain.

Avoid stress and anxiety as much as possible.

Set aside time for relaxation.

- It is recommended to adhere to nutritional supplements and attend regular doctor's appointments.

Dr Najeeb Layyous  F.R.C.O.G

Consultant Obstetrician, Gynecologist and Infertility Specialist