Anxiety during pregnancy

Anxiety during pregnancy

Pregnancy is a stage filled with a lot of emotions: joy, anticipation, fear, and endless questions. But is it normal to worry?
The short answer is yes, but only up to a certain point.

Why does anxiety increase during pregnancy?

1. Hormonal changes that affect mood.
2. Fear for the baby's health.
3. Past experiences (miscarriage, difficult delivery).
4. Hearing negative stories from those around you.
5. Excessive internet browsing.
Mild and intermittent anxiety is normal, especially in the first trimester and around the time of delivery.

When is anxiety abnormal?

- If it persists almost all day.
- If it affects sleep and appetite.
- If it causes palpitations, shortness of breath, or panic attacks.
- If it causes the pregnant woman to obsessively think about worst-case scenarios.
- If it prevents the pregnant woman from living her life normally.
In this case, it's considered pathological pregnancy anxiety and requires support.

Does anxiety affect the fetus?
Transient anxiety doesn't harm the fetus, but severe and persistent stress may be linked to an increased risk of certain complications such as: high blood pressure, sleep disturbances, and premature birth in some cases.

Therefore, paying attention to mental health is not a luxury but an integral part of pregnancy care.

What can a pregnant woman do to alleviate anxiety?

- Reduce random internet browsing. 
- Take a light walk daily. 
- Practice deep breathing exercises for 5-10 minutes. 
- Talk about your fears instead of suppressing them. - Get regular sleep. 
- Consult a psychiatrist when needed; this is not a sign of weakness.

You are not required to be strong all the time. Not every scary thought means that something bad will happen. Pregnancy is a journey, and reassurance is part of taking care of yourself and your baby.

Dr Najeeb Layyous  F.R.C.O.G

Consultant Obstetrician, Gynecologist and Infertility Specialist